tag:blogger.com,1999:blog-9215008503060198073.post3587360121101177986..comments2023-09-22T05:02:18.519-07:00Comments on MirletaLiz Living Out Loud: On A Roll...mirletalizhttp://www.blogger.com/profile/18253998601857290765noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9215008503060198073.post-48629858659593060742011-03-03T13:44:15.353-08:002011-03-03T13:44:15.353-08:00Thanks! ;)
I totally agree with you! I was doing ...Thanks! ;)<br /><br />I totally agree with you! I was doing really good about 6 years ago before my Dad's health situation drastically changed, which changed my life and role as his caretaker even more. He passed about 2 years ago--lil' more than that--and it's taken me this long to get to a point where I can refocus on myself.<br /><br />Yes, that is a good feeling, and I've had those exact same thoughts...even when my clothes are fitting differently in my belly! lol<br /><br />For me, walking daily and adding other exercises is my key in addition to drinking lots of water and eating healthy. When I'm at work, it's great to have access to the Fitness Center since I work at a high school. I enjoy yoga, but not alone. My first experiences were with my best friend and then with the kids' "Yoga Club" that a teacher ran, so I like the camaraderie and laughter that went with that, so I prefer not to do that alone. Plus I notice that when I have someone correcting me when I'm not quite doing things right, I feel so much better than when I'm doing it "wrong". When I'm at home, I use some hand weights for arms, a balance ball for crunches and some other exercises and work out DVDs--my favorite series is the "Dance Off The Inches" stuff (fun & easy-to-pick-up steps!), along with keeping a binder with other exercises in that I can use as needed and when I can.<br /><br />In fact, I'm off to the Fitness Center now! ;) ...mirletalizhttps://www.blogger.com/profile/18253998601857290765noreply@blogger.comtag:blogger.com,1999:blog-9215008503060198073.post-6558133723183724642011-03-03T10:21:38.619-08:002011-03-03T10:21:38.619-08:00Hallelujah! I hear you. Getting into the "mod...Hallelujah! I hear you. Getting into the "mode" of busting calories is difficult but it is addictive. I should be more physical daily so I applaud you for your active living. <br /><br />Doesn't it just make you feel sexy when you throw on your devoted fat jeans and find that they're too baggy in your leg areas? And you go... 'wait... if my leg area is becoming looser... that means that my ass is also shrinking!'<br />And, hot damn, is that ever a thing to dance to! What a wonderful tune. Nothing better than a nice butt with legs to go with it.<br />So good for you!<br />It isn't just physical healing, it's also soul healing so keep it up.<br /><br />I found that the only physical regimen that I actually stuck with was a yoga routine in my living room. No one can see me and within 5 sessions I noticed a dramatic difference.<br /><br />Just gotta find what works for yuh!<br /><br />Cheersjcqhttps://www.blogger.com/profile/11871744686217802140noreply@blogger.com